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Adult Self Control and Self Care Package
Part 1-Adult Self Control and Self Care
Introduce Adult Self Control (15:07)
Life Script (21:44)
What is Self Care? (22:31)
Roadblocks to Self Care (21:56)
Thinking (34:43)
Changing Thinking (25:53)
Feelings (13:43)
History and Triggers (32:45)
Vulnerability and Facing it all (51:12)
Analyzing Expectations (17:23)
Making Changes and Setting Goals (14:47)
Certificate of Completion
Certificate of Completion
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